Courage / Hope / Interesting / Love / Passion

Everywhere Reveals a Trace

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Courage / Hope / Love / Marriage / Passion / Relationships / Vulnerability

I’m Not Feelin’ It

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Abandonment / Addiction / Courage / Divorce / Family / Hope / Love / Marriage / Vulnerability

Free Your Story

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Love / Marriage / Relationships / Romance

A Love Letter

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Children / Courage / Family / Hope / Love / Relationships / Vulnerability

A Note from Mom

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Courage / Hope / Love / Passion

Alone & Alive With My Thoughts

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  • One of the best feelings ever... you don’t overthink it, you don’t contemplate, you don’t worry, you just jump and do it!! Been a goal for a little while now to get my pull-ups. Consistency, hard work, confidence, and a little encouragement and motivation goes a long way!!💪🏻😬👊🏻🔥🏋🏼‍♀️❤️#dothework #BFB #WWIDTO #betternow #coupleswholift #coupleswhocrossfit #couplestherapy #cfobuilt #bettertogether
  • So @hawkr18 and I have found ourselves working through a lot these past couple of weeks/months - mainly just reflecting on where we’ve been, where we’re headed, and how immensely grateful we are for every single moment and every single amazing person we get to surround ourselves with. We now say, ‘we spent years working on/bettering/improving our insides and now we’re working on the our outsides.’ It’s this momentum and progress we constantly push each other towards and support one another through the highs, lows, wins, and losses. Our mantra continues on: #dothework and do it together so we can be #betternow.😘💕🔥👊🏻🏃🏽‍♀️🚴🏻‍♀️🏊🏻‍♀️🏋🏼‍♀️#WWIDTO #BFB #coupleswhocrossfit #couplestherapy #triteam
  • A morning feeling overwhelmed with gratitude and a sunrise run in the park was the perfect setting to feel every bit of it!!💕🏃🏽‍♀️☀️😊#dothework #BFB #betternow #gratitudefocus #soclose #liveinjoy #fullheart #comesofar #WWIDTO
  • Fun morning practice swim and bike ride with #teamcfo (@rmondy05, @appmccann, & @hawkr18). I thought I pressed pause when I came to a red light towards end of bike ride, but I had actually ended the ride and started a run - oops. 2 min mile run...LOL! One more week until the tri!! 🤨👊🏻🔥🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀️ And, oh @appmccann and I did not plan our outfits😂🤣#dothework #BFB #WWIDTO #betternow #cfobuilt #coupleswhocrossfit #tritrain #sprinttriathlon #openwaterswim #trekbikes #amazondeals
  • 9.0.2...what? Wrong zip code! The new season of Orange County’s is what’s on.😝🍊☀️🌴🌊🥂#realhousewivesofoc #bravotv #guiltypleasure #downtime #zoneout
  • Why don’t you just lead me alone. But you’re so cute!😊🍃🐛🦗#naturesneat #getoutside #natureheals
  • Did something I haven’t done in way too long...wrote a blog post. Also did something I don’t think I have ever done...wrote a poem. Hope you enjoy!😘💕📝 https://amyjohawkins.com/everywhere-reveals-a-trace/ . . . #betternow #feel #dothework #BFB #grievetheoldparts #celebratenewlife #findjoy
  • Be kind. To yourself!!
  • Our beloved Grandma was freed from her pain and given wings to fly this past Thursday. That morning, minutes after hearing of her passing, a butterfly greeted me as I stopped to take a quick moment to stare out the window of the backdoor. I often find myself pausing when I pass by windows to stare; to take a break from the monotony of the day or clear my head. But I knew in that moment it was grandma’s way of saying, “Hello and I’ll be seeing you.” She wasn’t lying. When we arrived to her gravesite yesterday for her burial, there she was hanging around, opening her wings, as if breathing, and blowing kisses and waving to us all in the warm sun and gentle breeze. And somehow it felt this was exactly how she wanted it. A beautiful and gentle and peaceful ending to the beginning of her memory. She is with us always and forever.💕🦋🕊🌤#floaton #butterflykisses #foreverwithus #hope #life #love #celebrationoflife #grandmaslegacy

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