Courage / Hope / Interesting / Love / Passion

Everywhere Reveals a Trace

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Courage / Hope / Love / Marriage / Passion / Relationships / Vulnerability

I’m Not Feelin’ It

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Abandonment / Addiction / Courage / Divorce / Family / Hope / Love / Marriage / Vulnerability

Free Your Story

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Love / Marriage / Relationships / Romance

A Love Letter

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Children / Courage / Family / Hope / Love / Relationships / Vulnerability

A Note from Mom

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Courage / Hope / Love / Passion

Alone & Alive With My Thoughts

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My @Instagram

  • "One of the biggest misconceptions about therapy is that it’s only intended to treat serious clinical mental illness or to help alleviate the most severe traumas. However, the beauty of therapy is that it’s quite the opposite — it’s designed to help with nearly every aspect of life, from the seemingly benign to the most devastating." (Brion, Bethany. Why Therapy Isn’t Just for “People with Problems”. 2018) 🥰💕🌈 #LIFTreminders #therapyisforeveryone #mentalhealthawareness #betternow #dothework #BFB
  • My “forever” workout partner! So freaking grateful for all he is to me.😘❤️💕🔥
  • Such a wonderful weekend but this was the best part!!😘💕🎂
  • You all know how much I love bluebirds. I’ve been a bit sad as I haven’t seen many this Spring...until today. I not only had a bluebird family sighting in the backyard but got an up close viewing of feeding time. Mom and dad had their two adolescents near by while they were busy catching yummy critters to feed to them. My heart!!!🥰💕❤️🐦🌳 #bluebirdbrood #bluebird #getoutside #natureheals #itsthelittlethings #lifegoeson #babybirds
  • All the tiny little critters joinin’ us in some cleanup fun.🐸🐢🌈🌤
  • I love power washing!! The instant gratification is so therapeutic but so is getting dirty AF!😂👊🏻💗☑️🍺🌤
  • Our gym fam just surprised our @crossfit_ofallon_built owners with a parade!! What a gorgeous day to celebrate these two with some genuinely amazing people!!😘👊🏻💕🚗🚙🚐🎉#cfobuilt #cfotough #quarantine2020 #stongertogether #toughtimesdontlasttoughpeopledo #dothework #crossfitfamily
  • Finally got out of the house yesterday and into some amazing scenery.⛈🚗
  • Jeanine Cummins’ (author of American Dirt) first book was another page turner. Especially since it’s the true story of events that happened here in St. Louis in 1991 and kickstarted her writing career. Highly recommend!!

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